Adequate Hydration

Try to get 2 litres of water per day

This will give:

• Better body temperature regulation

• Better flushing out of wastes from the body

• Protection from the joints, tissues and spine

• Protection from constipation

• Better digestion

To achieve this, here are a few tips:

• Carry a water bottle with you

• Drink water with every meal

Reduce the caffeine:

• Don’t have any more than 4 coffees per day

• You sleep will be better

Reduce the energy drinks as they can lead to headaches/sleep issues/irritation/fatigue