Good Sleep

Good sleep is essential for good mental and physical health

Good sleep is essential for a good quality of life

Good sleep is essential for personal safety

Bad sleep leads to:

• Low energy levels

• Low productivity

• Bad concentration and memory

• Emotional difficulties

• Weight issues

• Stress

Good sleep leads to:

• Good energy levels

• Greater productivity

• Better concentration and memory

• Reduced stress

• Less likelihood of weight issues

An adult needs at least 7 hours sleep per night

Tips for better sleep include:

• Reduced consumption of caffeine, particularly in the evenings and at night

• Reduced screen and technology time in the evenings and at night

• A consistent bedtime and rising routine

• Relaxation routines to clear the head before sleep (meditation, a bath, reading)