Balanced Alcohol Consumption

Its worthwhile to take the time and reflect on these two points:

• Its good to consider why you drink

• Its good to consider how much you drink

To maintain low risk of damage, men should have less than 17 standard drinks per week

To maintain low risk of damage, women should have less than 17 standard drinks per week

A balanced approach to alcohol consumption results in:

• Better immunity

• Less risk of accidents

• Less risk of cancer/high blood pressure/heart disease

• Better mental health

• Better physical health

• Financial savings

• Improved sleep